Are these two combinations a good technique to clear up or fade my red spots, in other words "pimples!"
dont' forget to avoid artificial sugar / beef / pork and red meat and alcohol as well.
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im taking ZINC PICOLINATE every morning and VITAMIN A (FISH LIVER OILS) every evening to help clear ACNE, good?
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why must we avoid beef and pork to get rid of acne?
Comment by Linda — April 30, 2009 @ 6:35 pm
It is likely a good start. Zinc supplements are known to help maintain healthy skin.
You may want to consider Fish oil supplements rather than Vitamin A supplements (from Fish oil). The difference is you will have the benefits of all the essential fatty acids found in the fish oil such as EPA and DHA. There are a lot of fish oil or Omega 3 products out there so I am sure you can find them.
References :
Shils et al. 2006; Schwartz et al. 2005; IOM 2001; Groff and Gropper 2000).
http://www.natvd.com/en/online-shop/fish-oil/wn3353-s4.html
Comment by mikoree — April 30, 2009 @ 7:06 pm
dont' forget to avoid artificial sugar / beef / pork and red meat and alcohol as well.
References :
Comment by Cool G — April 30, 2009 @ 7:41 pm