Comments on: I'm taking vitamin A for acne, is it better to take the vitamins all at once or spread it throughout the day. http://www.understandingacnefree.com/vitamins-for-acne/im-taking-vitamin-a-for-acne-is-it-better-to-take-the-vitamins-all-at-once-or-spread-it-throughout-the-day All About Acne Treatment Fri, 18 May 2012 19:29:59 +0000 http://wordpress.org/?v=2.5.1 By: Ivy http://www.understandingacnefree.com/vitamins-for-acne/im-taking-vitamin-a-for-acne-is-it-better-to-take-the-vitamins-all-at-once-or-spread-it-throughout-the-day#comment-2503 Ivy Thu, 01 Jan 2009 09:38:59 +0000 http://www.understandingacnefree.com/vitamins-for-acne/im-taking-vitamin-a-for-acne-is-it-better-to-take-the-vitamins-all-at-once-or-spread-it-throughout-the-day#comment-2503 THAT'S TOO MUCH!!! According to http://en.wikipedia.org/wiki/Vitamin_A, you can poison your liver if you take more than 15,000 IU a day. Vitamin A is a fat-soluble vitamin, it is not water soluble. The excess does not get "flushed away", it gets stored in your fat cells, and can build up to toxic levels over time. You say you "know the risks" but really, is risking your liver worth it??<br><b>References : </b><br>http://en.wikipedia.org/wiki/Vitamin_A THAT'S TOO MUCH!!!
According to http://en.wikipedia.org/wiki/Vitamin_A, you can poison your liver if you take more than 15,000 IU a day.

Vitamin A is a fat-soluble vitamin, it is not water soluble. The excess does not get "flushed away", it gets stored in your fat cells, and can build up to toxic levels over time.

You say you "know the risks" but really, is risking your liver worth it??
References :
http://en.wikipedia.org/wiki/Vitamin_A

]]> By: onyonghusayo http://www.understandingacnefree.com/vitamins-for-acne/im-taking-vitamin-a-for-acne-is-it-better-to-take-the-vitamins-all-at-once-or-spread-it-throughout-the-day#comment-2502 onyonghusayo Thu, 01 Jan 2009 09:02:59 +0000 http://www.understandingacnefree.com/vitamins-for-acne/im-taking-vitamin-a-for-acne-is-it-better-to-take-the-vitamins-all-at-once-or-spread-it-throughout-the-day#comment-2502 You should split it into 2 or 3 doses because your body can only metabolize so much at once. If you take it all at once, you will only metabolize (and therefore use) only a portion, and the rest will be flushed out of your body as waste.<br><b>References : </b><br> You should split it into 2 or 3 doses because your body can only metabolize so much at once. If you take it all at once, you will only metabolize (and therefore use) only a portion, and the rest will be flushed out of your body as waste.
References :

]]> By: Laura http://www.understandingacnefree.com/vitamins-for-acne/im-taking-vitamin-a-for-acne-is-it-better-to-take-the-vitamins-all-at-once-or-spread-it-throughout-the-day#comment-2501 Laura Thu, 01 Jan 2009 08:57:59 +0000 http://www.understandingacnefree.com/vitamins-for-acne/im-taking-vitamin-a-for-acne-is-it-better-to-take-the-vitamins-all-at-once-or-spread-it-throughout-the-day#comment-2501 Are you taking just one pill? It depends on how many pills you are taking.<br><b>References : </b><br> Are you taking just one pill?
It depends on how many pills you are taking.
References :

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