Comments on: Vitamins to help fight acne?

By: ZEE

ZEE — Thu, 01 Jan 2009 10:56:59 +0000

vit d and zinc
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By: buz_mona

buz_mona — Thu, 01 Jan 2009 10:34:59 +0000

Most people are lacking in the vitamins that are important for your body to function efficiently. Only around 15 percent of Americans eat the recommended three to five servings of vegetables every day. Did you know that your skin is the largest organ of your body. It above all else requires proper nutrition to function well and act as the first line of defense against infectious diseases and microbes. Your body needs complete nutrition to promote healthy skin and to prevent acne. There are a number of vitamins and minerals that are powerful antioxidants capable of flushing out free radicals and toxins from your body…
References :
http://rarediseasesandraremedicines.blogspot.com/2007/09/vitamins-to-help-fight-acne.html

By: Willow

Willow — Thu, 01 Jan 2009 10:18:59 +0000

The main vitamins that help to combat acne are Vitamin A, the B Vitamins, Vitamin E, Vitamin C, Chromium and Zinc. Each of these vitamins helps to fight acne in a different way and when used in conjunction they can help greatly to reduce the affects of acne and even prevent its breakout altogether. If you decide to use these vitamins, most likely through form of supplements since trying to consume the right amounts through dieting can be difficult, it is extremely important to follow the dosage instructions and to never take too much of any vitamin. Taking too much of many vitamins can be toxic and can lead to illness and worse problems, so always be careful and patient.
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By: Jessie

Jessie — Thu, 01 Jan 2009 09:36:59 +0000

Well if you have a good diet you wont need the vitimins, maybe thats the problem? arent there creams and stuff instead which you get from the doctor?
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By: Irish Colleen

Irish Colleen — Thu, 01 Jan 2009 08:57:59 +0000

minerals are your better bet. i have two friends with severe acne problems who take zinc. it really works for them. do more research before deciding how much to take.
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